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About Us

Hi there! You might have stumbled upon us by accident, so let us introduce ourselves. We are Natalia and Oskar, a couple brought together by a shared passion for sports and strength training. One of us loves cooking and experimenting in the kitchen (Natalia), which helped the other gain weight and transform his physique drastically (Oskar). One of us was so fascinated by sports that he chose to study it (Oskar), motivating the other to continuously learn and compete in acquiring knowledge (Natalia).

Why are we here? Because we want to show you how to train correctly and eat to realistically develop your physique. We aim to inspire you with our enthusiasm for physical activity, share the knowledge we’ve gained through numerous courses and training, and increase your awareness of nutrition, supplementation, and training. We also want to show you that with the right approach, a DIET can become your lifestyle.

Our many years of practical experience combined with your desire for change are enough to start making progress.

Read more!

Hi Everyone!

This is Natalia. I am a certified Personal Trainer, an active athlete, competitor, and World Champion in Bikini Fitness. I’ve been involved in sports since childhood, which has given me a rich athletic background. My journey as an athlete began with sports acrobatics, followed by handball, then six years of basketball, and finally, I found my way to the gym. Currently, I excel in physique sports, specifically Bikini Fitness.

I am someone who cannot imagine life without growth, so I have recently started training in combat sports. I have completed numerous courses and training in areas such as nutrition and workout planning. I believe that hard work is the key to success, which is why I continuously educate and develop myself. I strive to inspire others with my passion for sports and a healthy lifestyle. I hope that through this platform, you will change your eating habits and see a difference not only in your physique but also in your well-being.

Do you need help and support in shaping your body?
You’re in the right place!

Completed Trainings:
* Hypertrophy Training
* Lower Body
* Upper Body
* Cross Training I
* Cross Training II
* Medical Training
* Clinical Nutrition
* Training Programming
* Functional Bodybuilding
* Nutrition I
* Personal Trainer

Hey there! My name is Oskar.

I have been interested in sports for several years, which led me to pursue studies in a related field. As a child, I was very skinny and always struggled to gain weight. One day, I decided to change that. This sparked my desire to work on my physique. Over the past few years, not only has my appearance changed 180 degrees, but so has my approach to training.

Whenever I have a choice, I always opt for strength training. Of course, I don’t reject other forms of training because all physical activity is beneficial.

I enjoy taking on new challenges, pushing my limits, and breaking records. These factors highly motivate me to keep going and reward all the hard work put into training.

Do you want to change your physique and achieve your goals?
I’d be happy to help you!

Completed Trainings:
* Master’s Degree from the Academy of Physical Education
* Hypertrophy Training
* Lower Body
* Upper Body
* Cross Training I
* Cross Training II
* Training Programming
* Functional Bodybuilding
* Personal Trainer

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